The Benefits of Relaxing Back and Neck Massage

As for its benefits massage back and neck, o list is extensive. First, it helps relieve muscle tension. Our daily activities, such as sitting at a desk for long periods or lifting heavy objects, can cause our back and neck muscles to tighten and create knots. This tension can lead in discomfort, pain, and even headaches. A massage therapist can use their skilled hands to apply pressure and knead these areas, helping to release tension and knots and providing much-needed relief.

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