Back and Neck Massage as a Part of Psychosomatic Wellness

Psychosomatic wellness refers to the relationship between the mind and body and how they work together to create overall well-being. It is necessary to prioritize both physical and mental health as they are interrelated. When one is out of balance, it can affect the other.

Stress is a common problem that can affect both physical and mental health, driving in tension in the neck and back. Chronic stress can cause muscle pain and stiffness, leading to reduced mobility and poor posture. It can also affect mental health, leading to anxiety, depression and sleep disorders.

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